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Preventative

Preventative

In the pursuit of a healthy, active lifestyle, prevention is just as important as treatment. At FLEX Physical Therapy, Performance & Health, we understand that the best way to manage health issues is often to prevent them from occurring in the first place. Our expert team is dedicated to providing preventative physical therapy services that help you stay in top condition and avoid the setbacks of injuries. We focus on personalized care plans that include dynamic stretching, core strengthening, balance training, and more, all designed to keep you moving smoothly and efficiently in your everyday life and sporting activities.

Embrace a proactive approach to your health and well-being with us today!

Leading Preventative Physical Therapy Services in Las Vegas: Proactive Care for Health & Wellness

At FLEX Physical Therapy, we’re dedicated to providing top-tier preventative services to help our patients maintain health and prevent injuries. Our proactive approach is designed not only to enhance overall well-being but also to improve performance, especially for athletes and active individuals.

Dynamic Stretching Programs:

We place a strong emphasis on dynamic stretching, both before and after physical activities. Our programs include a variety of effective stretches aimed at increasing flexibility and minimizing the risk of injury.

Core Strengthening Exercises:

Core strength is essential for overall stability and injury prevention. Our routines focus on exercises that build core muscles, providing a solid foundation for physical activity and daily life.

Balance and Coordination Training:

Improving balance and coordination is crucial for injury prevention. Our training includes exercises that enhance these skills, helping to prevent falls and improve overall physical agility.

Hip Strengthening Exercises:

Strengthening the hip muscles is key for lower body stability. We offer targeted exercises to fortify the hips, supporting a strong base and reducing the likelihood of lower body injuries.
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Proactive Preventative Care: Customized Wellness Programs at FLEX PT

At FLEX Physical Therapy, our commitment to preventative care is deeply rooted in our core values of excellence, humility, and trust. We understand the importance of proactive health management and offer customized wellness programs to prevent injuries and enhance overall well-being.

Individualized Wellness Plans:

We focus on creating personalized preventative care plans that cater to your specific lifestyle and fitness goals, ensuring that each program is as unique as the individual.

Dynamic Preventative Techniques:

Our team specializes in a variety of preventative techniques, including dynamic stretching, core strengthening, and balance training, designed to optimize your body’s resilience and performance.

Empowering Education and Support:

In our nurturing environment, we not only provide hands-on preventative care but also empower you with knowledge and resources. This approach helps integrate wellness practices into your daily routine, promoting a sustainable, healthy lifestyle.
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How Stretching Can improve your Life

Stretching offers a myriad of physical and mental benefits that contribute to overall well-being. Primarily, regular stretching enhances flexibility, promoting a broader range of motion in joints and muscles. This increased flexibility not only improves athletic performance but also reduces the risk of injuries by ensuring muscles and tendons can move smoothly. Additionally, stretching promotes better posture, as it helps to alleviate muscle tightness and imbalances. Beyond the physical advantages, stretching also provides mental relaxation and stress relief by encouraging mindfulness and deep breathing. Incorporating stretching into a daily routine enhances blood circulation, reducing muscle soreness and promoting a sense of relaxation. Overall, the holistic benefits of stretching extend beyond the physical realm, positively impacting both body and mind.  Flex Physical Therapy Performance & Health provides individualized stretching sessions by a licensed practitioner along with proper education to learn and have a real understanding of how to retain the benefits.

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Meet Your Physical Therapist: Dana Krank, MS, CSCS, PT

Dana Krank is an experienced Physical Therapist based in Las Vegas, NV, with over 17 years in the field. He holds a Master of Science and is a Certified Strength and Conditioning Specialist. Specializing in sports physical therapy, Dana focuses on reducing pain, increasing mobility, and improving overall physical function. His expertise covers a wide range of conditions, including post-operative recovery, chronic conditions like arthritis, athletic injuries, and neurological disorders. Dana is committed to providing comprehensive care, encompassing everything from exercise therapy to endurance training and pain management.

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Insurance and Payment Information

At FLEX Physical Therapy, we aim to make our exceptional preventative physical therapy services accessible to all.

Insurance Plans:

Our facility accepts a diverse array of insurance plans, ensuring that a broad spectrum of patients can receive the care they need under their current policies.

Self-Pay Rates:

For individuals without insurance or those who require services not covered by their insurance, we provide competitive self-pay rates. This ensures that all our patients have the opportunity to benefit from our comprehensive physical therapy services, irrespective of insurance coverage.

If you have any questions or need assistance with insurance and payment options, please don’t hesitate to contact us.

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Frequently Asked Questions

Preventative physical therapy is a proactive approach to healthcare. It focuses on identifying and addressing potential physical issues before they develop into injuries, enhancing overall physical fitness and wellness, particularly for athletes and active individuals.
Everyone can benefit, especially those who are active, athletes, or at risk of injuries due to their lifestyle or work. It's also beneficial for individuals looking to improve their overall physical health and prevent future health issues.
The frequency depends on your individual goals and current physical condition. After an initial assessment, we will recommend a schedule that best suits your needs.
Absolutely! Our preventative programs are designed to enhance performance by improving strength, flexibility, balance, and overall physical conditioning, reducing the risk of sports-related injuries.
Preventative physical therapy focuses on identifying and mitigating potential risk factors for injuries and health issues before they occur, whereas regular physical therapy typically addresses existing injuries or conditions.

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